We should all be practicing some kind of meditation/mindfulness exercises everyday. It doesn’t have to be a time-consuming commitment. Do at least 3-5 minutes in the morning to start your day with focus and intention. The practice is grounding and centering and keeps anxiety and stress at bay. Your focus and sense of well-being will improve.
My favorite source is Alexa or Google Home. You can just ask them for whatever you want. Like, “play me a 5 minute grounding meditation”. It’s extremely easy and free (other than buying them).
Here are a few meditation apps we have liked:
JKZ Series 2
Organization/To Do/Task Management Apps
Task & Project Management
An intuitive tool for project management and task management. It is ideal for your personal organization, but also for agile and efficient teams.
Organize and remember your tasks.
Mood Tracker Apps
Mood Tracker, Mood Diary
It is not just a mood tracker but links how you feel, to your location, company, and activity as well as to how you slept and to recent events in your life. Use it to explore the patterns in your mood.
Mood Tracker, Journal, Self-Improvement
Fill out a quick survey every day and gain insight into the WHAT and HOW it influences you over time.
Mood Tracker for Depression & Anxiety
Leading monitoring and self-management app for depression, anxiety, eating disorders & stress. A simple mood tracker and a beautiful mood journal help you to stay on track with your thoughts & emotions.
Mood Tracker, improves mental health
This easy, mood-tracking app helps you to improve your mood by using SCIENCE!