We should all be practicing some kind of meditation/mindfulness exercises everyday. It doesn’t have to be a time-consuming commitment. Do at least 3-5 minutes in the morning to start your day with focus and intention. The practice is grounding and centering and keeps anxiety and stress at bay. Your focus and sense of well-being will improve.
My favorite source is Alexa or Google Home. You can just ask them for whatever you want. Like, “play me a 5 minute grounding meditation”. It’s extremely easy and free (other than buying them).
Here are a few meditation apps we have liked:
JKZ Series 2
Mood Tracker Apps
Organization/To Do/Task Management Apps